If you’ve been around the G/J office lately, you’ve probably heard some interesting conversations about food and calories. A few of us have been working hard to stay healthy and so far it really shows. Between long debates over points and discussions over the importance of fiber, we’ve all learned a bit about maintaining our weight. So naturally when I saw this article, I thought of everyone here at the office!
Most of us sit at a desk for eight hours a day, but what if we didn’t even have a chair? What if we had to stand at our desk? According to this article, you could burn hundreds more calories a day by simple standing instead of sitting. How’s that for doing a stand-up job!